Clean Sweep Program™
This sampling of the Clean Sweep Program™ assessment is used to help you identify areas of your life that may need some attention. This program helps you clean up unfinished business in four specific areas: Physical environment, Well-being, Money and Relationships. When you handle things that are incomplete or situations you are tolerating, you have more time, energy, and motivation to achieve your personal and professional goals.
Let’s get started!
1. Review each statement and check each one that is true for you. Be rigorous; if it’s not 100% true for you, leave
it unchecked.
2. After you have finished the assessment, review the statements that are unchecked. These are the areas you
need to focus on so that you can experience: less stress, more energy, improved relationships, better
opportunities and a more satisfying, fulfilling life.
3. Ready to take action on your new insights? Contact me for a free 30 minute coaching consultation and
experience how Synergy can make a difference for you!
Physical Environment
I live in a home/apartment that I love
I surround myself with music/art/hobbies which makes my life more enjoyable
My clothes are clean, pressed and make me look great (no wrinkles, baskets of laundry,
ill-fitting clothes)
My work environment is productive and inspiring (synergistic, ample tools and resources;
no undue pressure)
My home is neat and clean (vacuumed, closets clean, desks and tables clear, windows
clean)
My personal files, papers and receipts are scanned or neatly filed away
My office is clean and organized (desk, file cabinets, bookshelves)
I consistently have adequate time, space and freedom in my life
Well – Being
My life and work are in balance
I walk or exercise at least three times per week
I have had a complete physical exam and eye exam in the last year
I have a rewarding life beyond my work or profession
My weight is within my ideal range
I consistently take evenings, weekends and holidays off and I take at least two weeks of
vacation each year
I have something to look forward to virtually everyday
Money
I know how much I need to be financially independent and I have a plan to get there
I currently save at least 10% of my income
I have 6 months of living expenses in interest bearing savings account
I know my net worth
I have good relationships with people who can assist in my career/ business development
I have a financial plan for the next 1 / 3 / 5 years
I have safeguards in place to protect my assets and identity from theft or fraud
I am on a planned career path or have a solid business development plan and am
satisfiedwith my progress
Relationships
I have a best friend and/or a group of close friends with whom I have mutual trust and
respect
I intentionally maintain a personal and professional network to move my life and
career/business forward
I have let go of relationships that drag me down or damage me
I have a circle of friends/family who love and appreciate me for who I am, rather than what
I can do for them
I am in tune with my wants and needs and get them taken care of
I live life on my terms, not by the rules or preferences of others
I am a person of his/her word; people can count on me
I quickly correct miscommunications and misunderstandings when they do occur
(© 2005 Coach U, Inc. All Rights Reserved. May only be reproduced by Coach U Students/Graduates or registered users)
You now have a clearer picture of areas of your life related to your physical environment, well – being, money and relationships. Review the unchecked areas to discover where you can clean up some of the unfinished business and create the life you want and deserve.
Start NOW! Contact me at
dawn@synergycoach.net or by phone at (512) 264-2443
